Sleep and Health

Below is a list of links to resources on sleep health for seniors/aging adults.

Sleep and PTSD: Common Sleep Problems Veterans and other PTSD Sufferers Face.

Sleep and Anxiety: Learn how poor sleep undermines your mental health and how your mental health can ruin your sleep.

Sleep and Aging:Understand common sleep problems seniors face and how to treat them.

Sleep and Grief:Learn why getting quality sleep is an important step in the grieving process and read tips for sleeping better during difficult times

Making a Bedroom Accessible for Disabilities: Easy access to a good night’s sleep is a right everyone should have. Learn how to modify a bedroom to be disability-friendly.